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Bone Strength & Balance Work

Sunday, March 23, 2025 23 Adar 5785

3:00 PM - 4:00 PM
Past Sessions
Sunday, March 16, 2025 16 Adar 5785 - 3:00 PM - 4:00 PM
Sunday, March 9, 2025 9 Adar 5785 - 3:00 PM - 4:00 PM
Sunday, March 2, 2025 2 Adar 5785 - 3:00 PM - 4:00 PM

 Join Penelope Wasserman for an hour of Gentle Pilates before Zumba--please bring your own mat.  Penelope's class will warm up our muscles and improve our flexibility. Penelope will also open each class with a healing breathing exercise to alleviate stress. Penelope is the owner of Million Dollar Bones and has trained extensively through Pilates Therapeutics; she is also a Meeks Method osteoporosis exercise specialist. Suggested donation of $20 for participants; please register below

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Thu, March 20 2025 20 Adar 5785