CBI is delighted to announce that, starting on Sunday, December 3 at 2:00pm (NOTE the change in time) and continuing every Sunday afternoon through Dec. 24, Penelope Wasserman will offer an hour of Gentle Pilates before Zumba--please bring your own mat. Gentle Pilates is a great opener for Zumba; Penelope's class will warm up our muscles and improve our flexibility. Penelope will also open each class with a healing breathing exercise to alleviate stress. Penelope is the owner of Million Dollar Bones and has trained extensively through Pilates Therapeutics; she is also a Meeks Method osteoporosis exercise specialist. Suggested donation of $20 for our four classes in December; register below