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Gentle Pilates

Sunday, December 3, 2023 20 Kislev 5784

2:00 PM - 3:00 PM

 CBI is delighted to announce that, starting on Sunday, December 3 at 2:00pm (NOTE the change in time) and continuing every Sunday afternoon through Dec. 24, Penelope Wasserman will offer an hour of Gentle Pilates before Zumba--please bring your own mat. Gentle Pilates is a great opener for Zumba; Penelope's class will warm up our muscles and improve our flexibility. Penelope will also open each class with a healing breathing exercise to alleviate stress. Penelope is the owner of Million Dollar Bones and has trained extensively through Pilates Therapeutics; she is also a Meeks Method osteoporosis exercise specialist. Suggested donation of $20 for our four classes in December; register below




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Thu, December 7 2023 24 Kislev 5784